Bounce Fitness Qatar
For the ultimate indoor fitness hangout, try Bounce. It’s perfect for adrenaline-junkies, wall-runners, freestyle-jumpers and basically everyone who is looking for a fun, sporty indoor activity. Bounce Fitness has three special fitness categories to choose from – flight academy, wall runner and Bounce fit. All these programmes are focused on improving your fitness levels in a
fun and energetic manner.
QR90 (adults), QR80 (kids). Open Thu-Tue 8.30am-7pm. Tawar Mall, Al Duhail (4408 6500)
Dynamik by Evolve at The Pearl-Qatar hosts an exciting range of mixed gender and ladies-only fitness classes such as Muay Thai, Pilates, cardio kickboxing and even belly dancing. You may not walk out looking like Shakira but you will have a lot of fun and burn calories at the same time.
QR70 (per class). Days and times vary. Dynamik, The Pearl-Qatar, www.evolvemindbodysoul.com.
Military Fitness Qatar
Too lazy to finish your workout? If you just answered yes, you probably need some military-style discipline. Formerly known as Bootcamp Military Fitness and created by a British army soldier, this group has assembled a unique and wide variety of trainings such as strike ops (muscle endurance plus cardio), artillery (muscle building and overloading), switch fire (HIIT workouts), desert storm and many more. The workouts are rigorous, disciplined and focused on maximising your output.
QR1,800 (30 sessions). Daily, timings vary. Treve Towers, The Pearl-Qatar (5503 0532).
OX Fitness Lab
OX Fitness is an umbrella fitness company offering several different and unique exercise programmes. They even have an app where you can choose your favourite sessions and attend them based on what’s available. Yoga lovers can enroll in Niya Yoga. For boxing action, you can punch to the rhythm at Beat Box. Encore Pilates is for reformer enthusiasts and Ride Tribe features visually enhanced spinning classes. Regular gym workouts are there, too.
QR1,750 (The Works package including unlimited classes for any activity of your choice). Dates and times vary. The Gate Mall (4020 6430).
The Pearl F45 Gym
F45 will most likely leave you gasping for air, but it’s all for the greater good. F45 is the most innovative, challenging and systemised team training workout we can think of. At The Pearl F45, you’ll be part of an inviting environment featuring trendy interiors. This studio gym is focused on getting you motivated through innovation and results through its programmes such as Hollywood circuits, Roman resistance training and Dockland cardio-based exercises among several others.
QR1,200 (one-month membership). Open daily 5.45am-9pm. The Pearl-Qatar (7068 9391).