Fitness classes in Doha

Dozens of regular classes listed by day

Fitness classes in Doha
Sunday

Ballet for kids (3-4)
Start your kids off early with this graceful exercise class from 4pm for QR60.
B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).

Ballet for kids (5-8)
Let the older kids have a go from 5pm for QR60.
B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).

Body Balance
Use slow and powerful movements from 6.15pm-7.15pm. It’s QR30 for members and QR50 for non-members.
The Diplomatic Club, West Bay Lagoon (4484 7444).

Body Combat
This class focuses on a variety of martial arts and combat sports from 7.30pm-8.30pm for QR30 (members) or QR50 (non-members).
The Bay Club, InterContinental Doha, West Bay (4484 4444).

Circuit training
Join instructor Andrew for a fast cardio workout from 6pm. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members.
The Ritz-Carlton Doha, West Bay (4484 8173).

Colour yoga (ladies only)
Try this brand new class with Walaa from 7pm-8pm. It’s QR60 for non-members and QR30 for spa members.
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Hot yoga
It’s on from 7pm-8.30pm and instructors vary. Prices are QR60 for non-members and QR30 for spa members.
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Mind and body
A combination of yoga, Pilates and Tai Chi from 8.30am-9.30am and again at 8.30pm-9.30pm for QR30 (members) and QR50 (non-members).
The Bay Club, InterContinental Doha, West Bay (4484 4444).

Oriental dance (beginners)
Try something new with instructor Carmen from 6.30pm. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members.
The Ritz-Carlton Doha, West Bay (4484 8173).

Pilates
Try this mat-based workout from 9am for QR60.
B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).

Pilates
Enhance stability and build core muscles from 5pm-5.45pm. It’s QR30 for members and QR50 for non-members.
The Diplomatic Club. The Diplomatic Club, West Bay Lagoon (4484 7444).

Pilates sculpt
A special class focusing on a series of non-impact exercises from 9.30am-10.30am for QR30 (members) and QR50 (non-members).
The Bay Club, InterContinental Doha, West Bay (4484 4444).

Spinning
Give your leg muscles a proper workout for QR70 from 6.30pm.
B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).

Spinning
From 6pm-7pm Suranga will lead you in a fast-paced muscle/cardio workout. It’s QR60 for non-members and free for spa members.
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Thai Kickboxing
Inigo teaches the art from 9am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members.
The Ritz-Carlton Doha, West Bay (4484 8173).

Yoga Ashtanga
Yoga from 8.30am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members.
The Ritz-Carlton Doha, West Bay (4484 8173).

Yoga
Connect your body and mind for QR70 from 6pm.
B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).

Zumba
Get involved with this dance class from 10am for QR60.
B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).


Monday
Abdominal / core workout
Focuses on toning and strengthening your core muscles from 5pm-5.45pm for QR50 (non-members) or free for members.
The Bay Club, InterContinental Doha, West Bay (4484 4444).

Body Combat
Lena leads this martial art inspired class from 8.30am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members.
The Ritz-Carlton Doha, West Bay (4484 8173).

Body Combat
Damian teaches from 7.30pm. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members.
The Ritz-Carlton Doha, West Bay (4484 8173).

Body Pump
A total body workout with a focus on toning. It’s on from 10am-11am for QR30 (members) or QR50 (non-members).
The Bay Club, InterContinental Doha, West Bay (4484 4444).

Body Pump
Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members.
The Ritz-Carlton Doha, West Bay (4484 8173).

Colour meditation
Walaa has introduced this new class from 7pm-8pm for QR60 (non-members) or QR30 (spa members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Hot Yoga
Robert leads from 7pm-8pm for QR60 (non-members) or QR30 (spa members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Indoor cycling
A high intensity workout from 6pm-6.45pm. It’s QR30 for members and QR50 for non-members.
The Bay Club, InterContinental Doha, West Bay (4484 4444).

Pilates
Enhance stability from 5pm-5.45pm. It’s QR30 for members and QR50 for non-members.
The Diplomatic Club. The Diplomatic Club, West Bay Lagoon (4484 7444).

Pilates
Melissa instructs this class from 6pm-7pm for QR60 (non-members) or QR30 (spa members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Pilates Try this mat-based workout from 8pm for QR60.
B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).

Yoga
Ashtanga from 8.30am-9.45am for QR45 (members) or QR65 (non-members).
The Bay Club, InterContinental Doha, West Bay (4484 4444).

Yoga
Classic hatha yoga from 8.30am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members.
The Ritz-Carlton Doha, West Bay (4484 8173).

Yoga
Soumya focuses on hatha yoga from 5pm-6pm for ladies only. It’s QR60 for non-members and free for spa members.
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Yoga
Yolanda teaches ashtanga yoga from 6.30pm. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members.
The Ritz-Carlton Doha, West Bay (4484 8173).

Yoga
Balance your body-mind from 7.30pm-8.30pm. It’s QR30 for members and QR50 for non-members.
The Diplomatic Club, West Bay Lagoon (4484 7444).

Zumba
Get a cardio workout from 6.15pm-7.15pm. It’s QR30 for members and QR50 for non-members.
The Diplomatic Club, West Bay Lagoon (4484 7444).

Zumba fitness
An aerobic workout with a fusion of dance techniques from 7pm-8pm for QR30 (members) or QR50 (non-members).
The Bay Club, InterContinental Doha, West Bay (4484 4444).


Tuesday
Aqua dance fitness Dance in the water from 10am-10.45pm. It’s QR30 for members and QR50 for non-members. The Diplomatic Club, West Bay Lagoon (4484 7444).
Body Pump A total body workout with a focus on toning. It’s on from 7pm-8pm for QR30 (members) or QR50 (non-members). The Bay Club, InterContinental Doha, West Bay (4484 4444).
Colour meditation Walaa has introduced this new soothing class from 7pm-8pm for QR60 (non-members) or QR30 (spa members). Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).
Core and conditioning Have a toned body following this class from 6pm. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Indoor cycling A high intensity workout to fun, upbeat music from 8.15am-9am and again at 6pm-6.45pm. It’s QR30 for members and QR50 for non-members. The Bay Club, InterContinental Doha, West Bay (4484 4444).
Oriental dance (intermediate) From 6.30pm. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Pilates Try this mat-based workout from 9am for QR60. B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).
Pilates Wilson teaches this mat-based class from 10am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Salsa This class for new joiners is led by the Salsa n Candela team from 8pm for QR60. B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).
Spinning Give your leg muscles a workout for QR70 from 6.30pm. B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).
Thai Kickboxing Inigo teaches from 9am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Yoga Soumya focuses on hatha yoga from 7pm-8.30pm. It’s QR60 for non-members and free for spa members. Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).
Yoga Rita teaches Ashtanga Yoga from 8.30am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Yoga Balance your body-mind from 6.15pm-7.15pm. It’s QR30 for members and QR50 for non-members. The Diplomatic Club, West Bay Lagoon (4484 7444).
Zumba Get a cardio workout from 5pm-5.45pm. It’s QR30 for members and QR50 for non-members. The Diplomatic Club, West Bay Lagoon (4484 7444).
Wednesday
Ballet for kids (5-8) Let the older kids have a go from 5pm for QR60. B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).
Body Balance Use slow and powerful movements from 6.15pm-7.15pm. It’s QR30 for members and QR50 for non-members. The Diplomatic Club, West Bay Lagoon (4484 7444).
Body Combat Lena leads this martial art inspired class from 8.30am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Body Pump Try this martial art inspired class with weights from 6.30pm. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Indoor cycling A high intensity workout from 6pm-6.45pm. It’s QR30 for members and QR50 for non-members. The Bay Club, InterContinental Doha, West Bay (4484 4444).
Mind and body A combination of yoga, Pilates and Tai Chi. It runs from 8.15pm-9.15pm for QR30 (members) and QR50 (non-members). The Bay Club, InterContinental Doha, West Bay (4484 4444).
Pilates Try this mat-based workout from 8pm for QR60. B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).
Pilates Enhance stability from 5pm-5.45pm. It’s QR30 for members and QR50 for non-members. The Diplomatic Club. The Diplomatic Club, West Bay Lagoon (4484 7444).
Spinning From 6pm-7pm do a muscle/cardio workout. It’s QR60 for non-members and free for spa members. Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).
Step and pump 25 minutes of cardio step and 25 minutes of weight training to music from 10am-11am for QR30 (members) and QR50 (non-members). The Bay Club, InterContinental Doha, West Bay (4425 6999).
Yoga Shine teaches hatha yoga from 8.30am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Yoga Yolanda focuses on ashtanga yoga from 6.30pm. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Yoga This Ashtanga class runs from 8.30am-9.45am for QR45 (members) or QR65 (non-members). The Bay Club, InterContinental Doha, West Bay (4484 4444).
Yoga for stress Learn to relax with Soumya from 7pm-8.30pm. It’s QR60 for non-members and free for spa members. Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).
Zumba Get involved with this dance class from 10am for QR60. B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).
Zumba fitness An aerobic workout from 7pm-8pm for QR30 (members) or QR50 (non-members). The Bay Club, InterContinental Doha, West Bay (4484 4444).
Thursday
Abdominal/core Focuses on toning and strengthening from 7pm-7.45pm for QR50 (non-members) or free for members. The Bay Club, InterContinental Doha, West Bay (4484 4444).
Circuit training JA fast cardio workout from 6pm. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Group tennis clinic Conrad leads a class of three guests minimum from 6pm. It’s QR50 for members and QR75 for non-members. Advance booking is necessary and timings are subject to change. The Ritz-Carlton Doha, West Bay (4484 8173).
Indoor cycling A high intensity workout from 6pm-6.45pm. It’s QR30 for members and QR50 for non-members. The Bay Club, InterContinental Doha, West Bay (4484 4444).
Spinning From 6pm-7pm. It’s QR60 for non-members and free for spa members. Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).
Stretch and flex Tone and increase flexibility in this class from 7pm for QR60. B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).
Thai Kickboxing Inigo teaches from 8pm. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Yoga Connect your body and mind for QR70 from 5pm. B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).
Yoga Balance your body-mind from 6.15pm-7.15pm. It’s QR30 for members and QR50 for non-members. The Diplomatic Club, West Bay Lagoon (4484 7444).
Zumba for kids Get your kids involved in a fun dance-based workout from 5pm-5.45pm. It’s QR30 for members and QR50 for non-members. The Diplomatic Club, West Bay Lagoon (4484 7444).
Friday
Abdominal / core workout From 9am-9.45am for QR50 (non-members) or free for members. The Bay Club, InterContinental Doha, West Bay (4484 4444).
Adult karate Adults are invited to learn from 5pm. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8000).
Baby swimming Let your baby learn how to swim with Michelle from 9.30am for three guests maximum. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8000).
Boot camp An outdoor group workout using intensive interval exercises. It’s on from 8am-9am for QR30 (members) or QR50 (non-members). The Bay Club, InterContinental Doha, West Bay (4484 4444).
Boxing fitness Combines the basic principles of boxing with cardio exercise from 4pm-5pm for QR30 (members) or QR50 (non-members). The Bay Club, InterContinental Doha, West Bay (4484 4444).
Circuit training for kids Let your children get a good cardio workout from noon-12.45. It’s QR30 for members and QR50 for non-members. The Diplomatic Club, West Bay Lagoon (4484 7444).
Colour yoga (ladies only) Try this brand new class with Walaa from 9am-10am. It’s QR60 for non-members and QR30 for spa members. Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).
FITBALL A total body workout using the Swiss Ball from 3pm-4pm for QR30 (members) or QR50 (non-members). The Bay Club, InterContinental Doha, West Bay (4484 4444).
Hot Yoga Robert leads from 10.30am-noon for QR60 (non-members) or QR30 (spa members). Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).
Indoor cycling A high intensity workout from 11.30am-12.30pm. It’s QR30 for members and QR50 for non-members. The Bay Club, InterContinental Doha, West Bay (4484 4444).
Mind and body A combination of yoga, Pilates and Tai Chi. It runs from 2pm-3pm and again at 8.30pm-9.30pm for QR30 (members) and QR50 (non-members). The Bay Club, InterContinental Doha, West Bay (4484 4444).
Pilates Mat-based class from 10am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Tennis clinic for kids Conrad will lead a class for kids from 6pm. It’s QR50 for members and QR75 for non-members. Advance booking is necessary and timings are subject to change. The Ritz-Carlton Doha, West Bay (4484 8000).
Yoga Hatha yoga from 9am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8000).
Yoga for kids From 11am-11.45am. It’s QR30 for members and QR50 for non-members. The Diplomatic Club, West Bay Lagoon (4484 7444).
Zumba Jamil teaches from 11.30am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8000).
Zumba kids From 10am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8000).
Saturday
Abs and stretching (ladies) Tone up with Soumya from 5pm-5.45pm. It’s QR60 for non-members and free for spa members. Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).
Adult karate Adults are invited to learn this ancient martial art with Wilson from 5pm. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8000).
Aqua dance fitness This brand new class teaches dance in the water from 10am-10.45pm. It’s QR30 for members and QR50 for non-members. The Diplomatic Club, West Bay Lagoon (4484 7444).
Body Pump Nour leads the class from noon. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8000).
FITBALL A total body workout using the Swiss Ball from 2pm-3pm for QR30 (members) or QR50 (non-members). The Bay Club, InterContinental Doha, West Bay (4484 4444).
Indoor cycling A high intensity workout to fun, upbeat music from 9am-9.45am and again at 11.30am-12.30pm. It’s QR30 for members and QR50 for non-members. The Bay Club, InterContinental Doha, West Bay (4484 4444).
Ladies tennis Conrad will lead a class for ladies to enhance their skills from 10am. It’s QR50 for members and QR75 for non-members. Advance booking is necessary and timings are subject to change. The Ritz-Carlton Doha, West Bay (4484 8000).
Pilates Try this mat-based workout from 8pm for QR60. B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).
Pilates Wilson teaches this mat-based class from 10am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Practice salsa Enhance your salsa dancing skills in this 6pm class for QR60. B/ATTITUDE Spa, Beverly Hills Tower, West Bay (4412 2046).
Step aerobics Burn calories in no time through this fun workout from 5pm-5.45pm. It’s QR30 for members and QR50 for non-members. The Diplomatic Club, West Bay Lagoon (4484 7444).
TRX A class using a suspension trainer that uses gravity and body weight. It’s from 10am-11.15am for QR30 (members) or QR50 (non-members). The Bay Club, InterContinental Doha, West Bay (4484 4444).
Yoga Soumya focuses on the hatha yoga form from 7pm-8.30pm. It’s QR60 for non-members and free for spa members. Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).
Yoga Balance your body-mind from 6.15pm-7.15pm. It’s QR30 for members and QR50 for non-members. The Diplomatic Club, West Bay Lagoon (4484 7444).
Yoga Rita will teach you the secrets of Ashtanga Yoga from 9am. Advance booking is necessary and timings are subject to change. It’s free for members and QR50 for non-members. The Ritz-Carlton Doha, West Bay (4484 8173).
Yoga Ashtanga is an intense form of yoga and this class runs from 3.30pm-4.45pm for QR45 (members) or QR65 (non-members). The Bay Club, InterContinental Doha, West Bay (4484 4444).
Yoga for kids From 11am-11.45am. It’s QR30 for members and QR50 for non-members. The Diplomatic Club, West Bay Lagoon (4484 7444).

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