Fitness classes in Doha

A bumper list of classes to help keep you in shape

Fitness classes in Doha
Sunday

Ashtanga Yoga
Try this classical yoga class starting from 8.30am-9.30am with Rita for QR50 (non-members) or complimentary for members.
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Circuit training
Take this rigorous cardio class with Andrew from 6pm-7pm. It’s QR50 for non-members and complimentary for members. There are a maximum of 12 people allowed so make sure you book.
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Cross fit
Robert runs this popular fitness class from 5pm-6pm. One session for members is QR50 and for non-members is QR100. Twelve classes is QR400 or QR700.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Hatha Yoga
Join this popular yoga class from 7pm-8.30pm for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Muay Thai
Punch and kick from 7.30pm-9.30pm for QR50 per class at the fitness facilities in InterContinental The City hotel. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).

Spinning
Get up early and get cycling from 7am-8am at the Grand Hyatt.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Spinning
Get your legs in shape with this cycling class from 6pm-7pm for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Swimming (adults)
This adult swimming class runs from 9.30am-10.30am. Get one session for QR70 (members) or QR80 (non-members), or 12 sessions for QR600 or QR800.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Swimming (kids)
Get your children in the water as early as possible. This class runs from 10.30am-11.30am. Get one session for QR70 (members) or QR80 (non-members), or 12 sessions for QR600 or QR800.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Yoga
Bend and stretch from 6pm-7.30pm for QR50 per class at the fitness facilities in InterContinental The City hotel. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).

Yoga
Flow Breathe, stretch and bend with Ravi from 7pm-8pm for QR50 (non-members) or for free (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Monday

Body Combat
New Zealand-based Les Mills founded this class that is similar to Tae Bo and instructor Damian is their Doha-based representative. Kick, punch and kata your way to a fitter body from 8.30am-9.30am for QR50 (non-members) or free (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Body Pump
New Zealand-based Les Mills founded this class that is similar to Tae Bo but with weights and instructor Damian is their Doha-based representative. Kick, punch and kata your way to a fitter body from 8.30am-9.30am for QR50 (non-members) or free (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Boxing fitness
Box from 7pm-8pm for QR50 per class at the fitness facilities in InterContinental The City hotel. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).

Cross fit
Robert runs this popular fitness class from 7am-8am. One session for members is QR50 and for non-members is QR100. Twelve classes is QR400 or QR700.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Functional
Keep Fit This interesting class aims to work and build your muscles. It runs from 8pm-9pm for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Hatha Yoga
Join this popular ladies only yoga class from 8pm-9pm for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Hot Yoga
Also known as bikram yoga, this class is performed in the heat in order to promote weight loss and detox. It’s run by Robert from 7pm-8.30pm for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Karate for kids
Kenyan instructor Wilson (former captain of the Kenya National Karate team) teaches this class for kids from 5pm-6pm for QR50 (non-members) or complimentary (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Pilates
Instructor Anamaria leads this mat-based Pilates class from 6pm-7pm. One session for members is QR50 and for non-members is QR100. Twelve classes is QR400 or QR700.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Yoga Flow
Breathe, stretch and bend with Ravi from 7pm-8pm for QR50 (non-members) or for free (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Tuesday

Aqua gym
Yarzar leads this interesting water-based fitness class from 7pm-8pm for QR50 (members) or QR100 (non-members) per session. For 12 sessions it’s QR400 or QR700.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Ashtanga Yoga
Try this classical yoga class starting from 8.30am-9.30am with Rita for QR50 (non-members) or complimentary for members.
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Core and conditioning
Get your body toned with Andrew at this intense fitness class from 6pm-7pm for QR50 (non-members) or complimentary (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Core ball shape
This toning class runs from 6pm-7pm for QR50 per class at the fitness facilities in InterContinental The City hotel. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).

Hatha Yoga
Join this popular yoga class from 7pm-8.30pm for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Jogging
Go for an early morning group jog from 7am-8pm with the Jaula Spa team.
InterContinental Doha The City, West Bay (4015 8888).

Muay Thai
Punch and kick from 7.30pm-9.30pm for QR50 per class at the fitness facilities in InterContinental The City hotel. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).

Pilates
Instructor Wilson will be hosting this mat-based Pilates class from 10am-11am for QR50 (non-members) or complimentary (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Pilates
Go from 9am-10am for QR50 per class at the fitness facilities in InterContinental The City hotel. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).

Pilates
Instructor Anamaria leads this mat-based Pilates class from 6pm-7pm. One session for members is QR50 and for non-members is QR100. Twelve classes is QR400 or QR700.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Thai Chi Chuan
Learn this ancient Chinese martial art from 7pm-8.30pm with Simon for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Yoga
Bend and flex from 6pm-7.30pm for QR50 per class at the fitness facilities in InterContinental The City hotel. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).


Wednesday

Abs and stretching
Jaula Spa’s Anamaria leads this body toning class from 6pm-6.45pm. One session for members is QR50 and for non-members is QR100. Twelve classes is QR400 or QR700.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Body Combat
New Zealand-based Les Mills founded this class that is similar to Tae Bo and instructor Damian is their Doha-based representative. Kick, punch and kata your way to a fitter body from 8.30am-9.30am for QR50 (non-members) or free (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Body Pump
New Zealand-based Les Mills founded this class that is similar to Tae Bo but with weights and instructor Damian is their Doha-based representative. Kick, punch and kata your way to a fitter body from 6pm-7pm for QR50 (non-members) or free (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Circuit class
Get fit from 9am-10am for QR50 per class at the fitness facilities in InterContinental The City hotel. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).

Crunch time
It begins at 6pm for QR50 per class or free for guests, residents and members at the fitness facilities in InterContinental The City hotel. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).

Hatha Yoga
Join this popular yoga class from 7pm-8.30pm for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Meditation
Align body, mind and spirit with this ladies only meditation class run by Soumya from 5pm-5.45pm for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Salsa house
These dance classes are run by Salsa n Candela at Hilton’s spa from 10pm for QR60 per class. Learn quick footsteps in combination with fluid movements in the torso.
eforea: spa, Hilton Doha, West Bay (4423 3441).

Spinning
Get your legs in shape with this cycling class from 6pm-7pm for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Swimming (adults)
This adult swimming class runs from 7pm-8pm. Get one session for QR70 (members) or QR80 (non-members), or 12 sessions for QR600 or QR800.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Thai boxing
Box from 8pm-9pm for QR50 per class at the fitness facilities in InterContinental The City hotel. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).

Yoga
Mukti takes the lead as you bend and stretch your way to a toned body from 7pm-8pm. One session for members is QR50 and for non-members is QR100. Twelve classes is QR400 or QR700.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Yoga Flow
Breathe, stretch and bend with Ravi from 7pm-8pm for QR50 (non-members) or for free (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Thursday

Abs and stretching
Jaula Spa’s Anamaria leads this body toning class from 7pm-7.45pm. One session for members is QR50 and for non-members is QR100. Twelve classes is QR400 or QR700.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Aqua gym
Yarzar leads this interesting water-based fitness class from 7pm-8pm for QR50 (members) or QR100 (non-members) per session. For 12 sessions it’s QR400 or QR700.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Ashtanga Yoga
Try this classical yoga class starting from 8.30am-9.30am with Rita for QR50 (non-members) or complimentary for members.
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Circuit training
Take this rigorous cardio class with Andrew from 6pm-7pm. It’s QR50 for non-members and complimentary for members. There are a maximum of 12 people allowed so make sure you book.
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Latino dancing
From 6pm-7.30pm for QR50 per class at the fitness facilities in InterContinental The City hotel. This includes samba, cha cha, rumba, paso doble, jive, salsa, bachata, meringue, and Argentina tango. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).

Pilates
Instructor Anamaria leads this mat-based Pilates class from 6pm-7pm. One session for members is QR50 and for non-members is QR100. Twelve classes is QR400 or QR700.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Spinning
Get your legs in shape with this cycling class from 6pm-7pm for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Yoga Flow
Breathe, stretch and bend with Ravi from 7pm-8pm for QR50 (non-members) or for free (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Friday

Cross fit
Robert runs this popular fitness class from 8am-9am. One session for members is QR50 and for non-members is QR100. Twelve classes is QR400 or QR700.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Hot Yoga
Also known as bikram yoga, this class is performed in the heat in order to promote weight loss and detox. It’s run by Robert from 10.30am-noon for QR30 (members) or QR60 (non-members).
Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Pilates
Instructor Wilson will be hosting this mat-based Pilates class from 10am-11am for QR50 (non-members) or complimentary (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Swimming (adults)
This adult swimming class runs from 9.30am-10.30am. Get one session for QR70 (members) or QR80 (non-members), or 12 sessions for QR600 or QR800.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Yoga Flow
Breathe, stretch and bend with Ravi from 9am-10am for QR50 (non-members) or for free (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Yoga for detox
Instructor Vishnu Prasad runs this class that aims to detox and tone your body from 10.30am-noon for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Zumba
Jamil will lead this energetic Zumba class from 11.30am-12.30pm for QR50 (non-members) or complimentary (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Zumba
Dance the evening away from 7pm-8pm with instructor Loila for QR50 per class at the fitness facilities in InterContinental The City hotel. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).

Saturday

Ashtanga Yoga
Try this classical yoga class starting from 9am-10am with Rita for QR50 (non-members) or complimentary for members.
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Body Pump
New Zealand-based Les Mills founded this class that is similar to Tae Bo but with weights and instructor Damian is their Doha-based representative. Kick, punch and kata your way to a fitter body from noon-1pm for QR50 (non-members) or free (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Boxing fitness
Box from 7pm-8pm for QR50 per class at the fitness facilities in InterContinental The City hotel. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).

Hatha Yoga
Join this popular yoga class from 10.30am-noon for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Latino dancing
From 8pm-9pm for QR50 per class at the fitness facilities in InterContinental The City hotel. This includes samba, cha cha, rumba, paso doble, jive, salsa, bachata, meringue, and Argentina tango. Reservations are necessary.
InterContinental Doha The City, West Bay (4015 8888).

Muay Thai Stress Buster
Use this fun but intense Thai boxing fitness class to bust stress from 8pm-9pm with instructor Haitham Khalid for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

Pilates
Instructor Wilson will be hosting this mat-based Pilates class from 10am-11am for QR50 (non-members) or complimentary (members).
The Ritz-Carlton Doha Spa, The Ritz-Carlton Doha, West Bay (4484 8173).

Stand up paddle board
Try something new with stand up paddle board classes from 8am-9am. One session is QR70 (members) or QR80 (non-members. Twelve classes costs QR600 or QR800.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Swimming (adults)
This adult swimming class runs from 9.30am-10.30am. Get one session for QR70 (members) or QR80 (non-members), or 12 sessions for QR600 or QR800.
Jaula Spa, Grand Hyatt Doha, West Bay Lagoon (4488 1060).

Thai Chi Chuan
Learn this ancient Chinese martial art from 7pm-8.30pm with Simon for QR30 (members) or QR60 (non-members).
Six Senses Spa, Sharq Village & Spa, Khulaifat (4425 6999).

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