International Yoga Day

Head over to Niya Yoga for a full day of complimentary classes and celebrations Discuss this article

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This International Yoga Day, head over to Niya Yoga for a full day of complimentary classes and celebrations. You can look forward to a varied schedule that includes their classic offering as well as new classes to explore. Build strength, flexibility and agility in vinyasa, take flight and chandra flow. Experience pure, blissful relaxation with yin yoga and release and unwind. Each class is between 60-75 minutes and open to all levels, with ladies only options. Booking can be done through their app.

Schedule:
06.15 - 07.15: vinyasa
07.30 - 08.30: slow flow, ladies only
08.45 - 09.45: mindful mornings
10.00 - 11.15: yin yang yoga
11.30 - 12.30: vinyasa
15.15 - 16.15: slow flow
16.30 - 17.30: yin, ladies only
17.45 - 19.00: chandra flow
19.15 - 20.15: take flight
20.30 - 21.30: solstice session
21.45 - 22.45: release + unwind, ladies only

June 21, starting 6.15am. Niya Yoga, Mercato Plazzo 1, Qanat Quartier, The Pearl-Qatar www.niyayoga.qa (4468 2562).

By Shereen D'Souza
Time Out Doha,

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