18 ‘health foods’ high in calories

Quinoa
‘A healthier, wholegrain, un-bleached alternative to rice, quinoa is a great way to bulk up salads to keep your blood sugar levels steady throughout the day. Compared with rice, it is a much more complete protein, which means it can be had on its own as a protein source with vegetables. The protein content is almost double that of brown rice, as well as the fat, however the carb content is significantly lower. It’s high in the amino acids required to maintain healthy muscles, and has three times more iron than brown rice.’

Recommendation: Half a cup of quinoa with vegetables is a great way to get a complete meal if you don’t feel like animal protein or if you are a vegetarian.

Calories and suggested serving size: 222 calories per cup serving.