18 ‘health foods’ high in calories

Lentils
‘Including lentils in your diet is a fantastic way to make sure your blood sugar levels stay constant, meaning no pangs of hunger an hour after lunch. A good source of iron and protein, they are also a ‘good’ slow-releasing carbohydrate, which don’t cause an insulin spike and leave you feeling full for longer.’

Recommendation: Stick to small portions – around half a cup with a spinach salad should provide a satisfying lunch.

Calories and suggested serving size: One cup of uncooked lentils consists of 320 calories, of which 67 percent is carbs and 33 percent protein. The good news? No fat.