Highlights

5 to try: Exercises at work

Leg raises, squats, stair walks and more ways to stay fit

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Beauty Box in Doha

Clean off the daily grime with a cleansing facial at Beauty Box

Evergreen Organics in Doha

Ghanim Al Sulaiti on why he is opening a vegan cafe in Doha

Jeff Bridges sleeping tapes

Time Out reviews the Jeff Bridges Sleeping Tapes, a new concept by The Dude. Find out if dreamingwithjff.com works and other ways to help you sleep

The Barber Shop in Doha tested

Tom Stephenson gets a masculine manicure and feels perfectly pampered

Tips for achieving mindfulness

Time Out enlists the help of health experts in Dubai to bring you tips for achieving mindfulness, such as meditation, walking and dreaming

Thai and Swedish fusion massage in Doha

Sofia Vyas gets a seriously satisfying Thai and Swedish fusion massage

Vitamin C superfoods

Kale, Kiwi, sprouts and more food with more vitamin C than an orange

Spa treatments for men in Doha

Gents, it’s time to check out of the daily grind and into a spa

What is Kangoo Jumps Power fitness?

We hop into the latest fitness trend in Abu Dhabi

Venues

Bliss@Spa

West Bay

Funky spa with a luxe nail lounge, separate wet lounges with steam and sauna

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Dados Spa
West Bay

Cute, Paris Hilton-esque spa is strictly for all girl pampering in Doha

Six Senses Spa at Sharq Village & Spa
Khulaifat

Arabesque style spa with sublime treatments using Australian Sodashi products

The Ritz-Carlton Spa
West Bay

Luxurious facilities for men and women, sauna, steam and Roman bath

The Spa
Khulaifat

Wide range of treatments and all the finishing touches, like manicures and pedicures

Looking to play some sport?See Sport and outdoor

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